Weigh In record (no journal entry) for 22 June 2021
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175.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2204 kcal
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Fat: 62.96g | Prot: 75.07g | Carb: 179.03g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Hormel Spam Lite, Plain or Buttermilk Biscuits . Lunch: Chicken Salad, Vinaigrette Dressing, Broccoli , Grape Tomatoes, Boston Lettuce. Dinner: Tuna in Oil (Canned), Sweet Earth Pasta Puttanesca. Snacks/Other: Natural Light Beer, Sierra Nevada Pale Ale, Fresh Finds Veggie Straws, Cantaloupe (Muskmelon). more...
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2798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Yoga - 52 minutes, Apple Health - 23 hours. more...
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losing 4.1 lb a week
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