Weigh In record (no journal entry) for 01 July 2021
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1733 kcal
|
Fat: 60.88g | Prot: 82.37g | Carb: 211.34g.
Breakfast: Pêches, Activia Yaourt Nature, California Gold Nutrition Very Vanilla Whey Protein Isolate, Maredsous Light Fromage Fondu 7%, Gâteau au Yaourt, Pain Blanc. Lunch: Kebab. Dinner: Liebig Soupe Fèves Pois Cassés, Fromage à Tartiner Léger ou Allégé, Oummi M'semen. Snacks/Other: Nescafé Café Viennois, Fondant au Chocolat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|