Weigh In record (no journal entry) for 01 July 2021
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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509 kcal
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Fat: 26.67g | Prot: 24.09g | Carb: 44.36g.
Breakfast: Mugg & Bean Easy Cappuccino, Coffee. Second Breakfast: Breakfast quesadilla. more...
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gaining 4.6 lb a week
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Sheawyn's weight history
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