Weigh In record (no journal entry) for 30 June 2021
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114.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1530 kcal
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Fat: 88.69g | Prot: 56.50g | Carb: 102.21g.
Breakfast: Kerrygold Pure Irish Butter, Watermelon , Fried Egg, Coffee, Bob's Red Mill Organic Coconut Sugar, Great Value Half & Half. Lunch: Sweetgreen Avocado, Spindrift Orange Mango Sparkling Water, Beef Top Round (Trimmed to 1/8" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli, Simple Truth Organic Jasmine Rice. Dinner: Merlot Wine , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce, Cucumber (Peeled) , The Rustik Oven Artisan White Bread, Omaha Steaks Beef Sirloin Tips. Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Bare Fuji & Reds Apple Chips, Hormel Original Pepperoni Slices. more...
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steady weight
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 Comments
has your sense of taste gotten better so sorry hope you recover totally covid is nasty
01 Jul 21 by member: ridemariel
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