| July 2021 |
| Sat 3rd: |
2248 *
|
107%
|
fat: 109.17g |
| |
protein: 69.77g |
| |
carbs: 192.26g |
|
-
|
-
|
| Fri 2nd: |
1772 *
|
84%
|
fat: 91.81g |
| |
protein: 70.81g |
| |
carbs: 177.95g |
|
-
|
-
|
| Thu 1st: |
1285 *
|
61%
|
fat: 62.97g |
| |
protein: 54.04g |
| |
carbs: 138.03g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1530 *
|
73%
|
fat: 88.69g |
| |
protein: 56.50g |
| |
carbs: 102.21g |
|
-
|
-
|
| Tue 29th: |
1193 *
|
57%
|
fat: 67.33g |
| |
protein: 76.64g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 28th: |
931 *
|
85%
|
fat: 43.65g |
| |
protein: 79.18g |
| |
carbs: 33.43g |
|
-
|
-
|
| Sun 27th: |
870 *
|
79%
|
fat: 51.86g |
| |
protein: 71.90g |
| |
carbs: 29.86g |
|
-
|
-
|
| Sat 26th: |
842 *
|
77%
|
fat: 41.85g |
| |
protein: 64.65g |
| |
carbs: 23.31g |
|
-
|
-
|
| Fri 25th: |
681 *
|
62%
|
fat: 36.45g |
| |
protein: 67.18g |
| |
carbs: 21.87g |
|
-
|
-
|
| Thu 24th: |
799 *
|
73%
|
fat: 37.33g |
| |
protein: 73.95g |
| |
carbs: 19.58g |
|
-
|
-
|
| Wed 23rd: |
743 *
|
68%
|
fat: 34.89g |
| |
protein: 75.13g |
| |
carbs: 28.34g |
|
-
|
-
|
| Tue 22nd: |
674 *
|
61%
|
fat: 30.91g |
| |
protein: 71.09g |
| |
carbs: 26.11g |
|
-
|
-
|
| Mon 21st: |
852 *
|
77%
|
fat: 40.08g |
| |
protein: 78.95g |
| |
carbs: 20.80g |
|
181*
|
 671
|
| Sun 20th: |
795 *
|
72%
|
fat: 40.32g |
| |
protein: 58.15g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sat 19th: |
954 *
|
87%
|
fat: 35.08g |
| |
protein: 92.72g |
| |
carbs: 44.04g |
|
-
|
-
|
| Fri 18th: |
1147 *
|
104%
|
fat: 52.71g |
| |
protein: 87.10g |
| |
carbs: 80.44g |
|
-
|
-
|
| Thu 17th: |
587 *
|
53%
|
fat: 18.69g |
| |
protein: 62.46g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 16th: |
750 *
|
68%
|
fat: 44.34g |
| |
protein: 54.22g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 15th: |
776
|
71%
|
fat: 39.57g |
| |
protein: 57.97g |
| |
carbs: 16.89g |
|
104*
|
672
|
| Mon 14th: |
701
|
64%
|
fat: 41.63g |
| |
protein: 59.29g |
| |
carbs: 22.69g |
|
243*
|
458
|
