Weigh In record (no journal entry) for 01 July 2021
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206.8 lb
Lost so far: 1.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1185 kcal
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Fat: 32.04g | Prot: 53.90g | Carb: 176.99g.
Breakfast: Ikan Mujair Goreng. Lunch: Cabai Merah atau Rawit, Champ Sosis Ayam, Ikan Mujair Goreng, Bamboe Bumbu Soto Ayam, Selada Kol, Telur, Bihun Kering. Dinner: Telur, Bamboe Bumbu Soto Ayam, Selada Kol, Cabai Merah atau Rawit, Champ Sosis Ayam, Bihun Kering, Ikan Mujair Goreng. Snacks/Other: Pisang, Donat Dilapisi Coklat. more...
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gaining 3.7 lb a week
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