Weigh In record (no journal entry) for 01 July 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1976 kcal
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Fat: 70.06g | Prot: 81.16g | Carb: 253.15g.
Breakfast: 바나나, 커피, 혼합 견과류, 삶은 계란, 찐옥수수, 천도복숭아. Lunch: 루어팍 가염버터, 통밀식빵, 사과, 노브랜드 리코타 샐러드. Dinner: 콩나물국, 호박나물, 마카로니 또는 파스타 샐러드, 김, 콩나물, 계란찜, 코다리조림, 공기밥. Snacks/Other: 파리바게트 카페라떼. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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