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padahal kalori nambah krn hamil
tp berkurang 3ons😂
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1162 kcal
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Fat: 36.04g | Prot: 49.45g | Carb: 163.22g.
Lunch: Ketoprak. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Air Kelapa, Sari Roti Roti Sisir Mentega, Buah Anggur. more...
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losing 2.3 lb a week
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