Weigh In record (no journal entry) for 01 July 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1515 kcal
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Fat: 30.90g | Prot: 49.75g | Carb: 238.02g.
Breakfast: Banana. Lunch: Banana, Uleg Sambal Rawit, Vegetarian Fillet, Soft Boiled Egg, Broccoli, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Honey, Olive Oil, Teman Laut Bakso Ikan, Seaweed, Cooked Lettuce (Fat Not Added in Cooking), Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Yakult Probiotic Drink, V-Soy V-Soy Multi-Grain, Coffee, Egg Bread . more...
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2063 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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