EnKa288's Journal, 01 July 2021

Coffee time☕️
- black coffee
- toasted bread🍞

☘️🌷❤️

Diet Calendar Entries for 01 July 2021:
1515 kcal Fat: 30.90g | Prot: 49.75g | Carb: 238.02g.   Breakfast: Banana. Lunch: Banana, Uleg Sambal Rawit, Vegetarian Fillet, Soft Boiled Egg, Broccoli, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Honey, Olive Oil, Teman Laut Bakso Ikan, Seaweed, Cooked Lettuce (Fat Not Added in Cooking), Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Yakult Probiotic Drink, V-Soy V-Soy Multi-Grain, Coffee, Egg Bread . more...
2063 kcal Activities & Exercise: Driving - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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