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Back home and time to get to work. 👍
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1195 kcal
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Fat: 25.28g | Prot: 63.62g | Carb: 177.63g.
Breakfast: Coffee with Cream and Sugar, Flour Tortillas, Pinto Beans, MyFitFoods Denver Omelet. Snacks/Other: Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's), Apricots. more...
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gaining 2.3 lb a week
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 Comments
No worries! 😁 I'm glad you could spend time with your family!
30 Jun 21 by member: melissatwa
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Thank you Sweet Melissa. ❤
30 Jun 21 by member: _bec_ca
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30 Jun 21 by member: Johanne
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Thank you Johanne. My husband is an excellent driver. 👍
30 Jun 21 by member: _bec_ca
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