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Not really surprised, thought it would be more. Very rainy and cold last 5 days so outdoor activities I would be doing are not happening...😥 Yesterday I had one of those days where immediately after dinner I couldn't stop eating. I ate so much I had a stomach ache..I hate doing that and it might of been boredom but not sure...I had a healthy dinner of salmon, tomato slices with feta and a drizzle of skinny girl raspberry dressing, and a salad with same.
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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750 kcal
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Fat: 22.89g | Prot: 74.04g | Carb: 65.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal, Equate High Performance Protein Shake - Vanilla. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: BC Hothouse Orange Bell Pepper, Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Trader Joe's Grilled Chicken Burger Patties, HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Carrots, Hershey's Special Dark Nuggets. more...
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gaining 0.7 lb a week
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