Weigh In record (no journal entry) for 29 June 2021
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114.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1193 kcal
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Fat: 67.33g | Prot: 76.64g | Carb: 70.55g.
Breakfast: The Rustik Oven Artisan White Bread , Coffee, Hood Light Cream, Bob's Red Mill Organic Coconut Sugar, Fried Egg. Lunch: Daisy Sour Cream, Cucumber (Peeled) , Trader Joe's Avocado Halves, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Simple Truth Organic Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Glory Foods Kale Greens, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. more...
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gaining 0.8 lb a week
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