Weigh In record (no journal entry) for 27 June 2021
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178.2 lb
Lost so far: 2.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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445 kcal
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Fat: 23.26g | Prot: 32.99g | Carb: 24.78g.
Breakfast: Boar's Head Lacey Swiss Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Toasted 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds) . more...
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losing 2.1 lb a week
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