Weigh In record (no journal entry) for 26 June 2021
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178.5 lb
Lost so far: 1.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1095 kcal
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Fat: 53.09g | Prot: 49.31g | Carb: 80.79g.
Breakfast: Sargento Mozzarella Cheese Stick, Coffee (Brewed From Grounds) . Lunch: Chimichanga with Chicken and Cheese, Cracker Barrel Old Country Store Fried Okra. Dinner: Sierra Nevada Porter, Columbus Italian Dry Salame, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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