Weigh In record (no journal entry) for 25 June 2021
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179.1 lb
Lost so far: 1.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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877 kcal
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Fat: 38.14g | Prot: 55.85g | Carb: 76.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Trader Joe's Grilled Asparagus Spears. Dinner: Panera Bread Four Cheese Grilled Cheese (Half), Sargento Mozzarella Cheese Stick. more...
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gaining 16.1 lb a week
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