Weigh In record (no journal entry) for 30 June 2021
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1498 kcal
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Fat: 58.68g | Prot: 65.76g | Carb: 156.78g.
Breakfast: Red Sweet Pepper, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coleslaw , Carolina Style Vinegar-BBQ Chicken, Roasted Brussels Sprouts with Cranberries. Dinner: Easy Asian Beef & Noodles, Pop Secret Movie Theater Butter Popcorn, Anheuser-Busch Busch Light. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Pears , Healthy Peanut Butter Cookies. more...
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losing 0.7 lb a week
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