Weigh In record (no journal entry) for 30 June 2021
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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376 kcal
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Fat: 16.75g | Prot: 24.70g | Carb: 35.60g.
Breakfast: Nescafe Coffee Classic, Water, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Gatorade Whey Protein Bar Chocolate Chip, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner. Lunch: Fresh Selections Chicken Caesar Salad. more...
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losing 7.7 lb a week
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