Weigh In record (no journal entry) for 30 June 2021
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292.8 lb
Lost so far: 6.6 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1185 kcal
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Fat: 80.13g | Prot: 57.46g | Carb: 26.38g.
Breakfast: Heavy Cream, Coffee. Lunch: Aldi Caramel Chocolate Peanut Nougat Bar. Dinner: Mexican Blend Cheese, Ground Beef (Cooked), Friendly Farms Sour Cream, Arriba Fire Roasted Chipotle Salsa, Archer Farms Homestyle Guacamole, Aldi Fit and Active Flour Tortillas, Aldi Low Sodium Taco Seasoning. Snacks/Other: Fit & Active Strawberry Lemonade (Bottle), Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage. more...
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losing 9.8 lb a week
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