Weigh In record (no journal entry) for 30 June 2021
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1805 kcal
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Fat: 76.03g | Prot: 92.72g | Carb: 197.72g.
Breakfast: Granola, Tamara Caramel au Beurre Salé, Banane, Pure Protein 100% Whey Protein Rich Chocolate, Flocons d'Avoine. Lunch: Carottes, Haricots Verts, Huile d'Olive, Épinard, Cuisse de Poulet, Gratin Dauphinois, Island Snacks Almond, Raisins Secs, Concombre (Pelé), Nectarines, Oranges, Pomme. Dinner: Jaouda Perly, Carrefour Saucisses de Volaille, Cake intensément chocolat, Poireau Cuit, Oeuf. Snacks/Other: Café Latte Non Gras, Yaourt aux Fruits (Non Gras). more...
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gaining 6.2 lb a week
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