Weigh In record (no journal entry) for 10 February 2014
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316.4 lb
Lost so far: 13.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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439 kcal
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Fat: 36.02g | Prot: 21.45g | Carb: 8.54g.
Breakfast: Kroger 50/50 Blend Baby Spinach & Spring Mix, Newman's Own All-Natural Chunky Salsa (Mild), Trader Joe's Sour Cream, Florida Avocados, Bacon, Egg, Cheddar Cheese, Butter. more...
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losing 3.7 lb a week
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kitepirate's weight history
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