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Must have retained water since I ate under goal & was active yesterday. No problem.
So I found a top @ Walmart to match my swimsuit bottoms. It was in fact the style I had tried on previously. Like I thought, the one I tried at another location must have been stretched out. There were 2 in my size & I bought the one that felt snuggest under my bust. I tried several other styles but decided this one was the best choice.
When I got home I was feeling very motivated to do my yoga/ exercise routine. I may hang the swimsuit in my closet in a visible spot to remind me every day to stay motivated. We also got our afternoon walk in. It rained sporadically during the day but I got some windows of sun.
We planned to pick up Wings at our favorite Wing spot for dinner but when we pulled up there was a sign on the door saying they weren't doing their Sun./ Tues. Wing special due to cost of Wings. So, instead I decided to cook the chicken thighs I'd just bought & put a homemade Wing sauce on them. I made a salad to go with them.
Book Club tomorrow night. The host is making pork tenderloin & salmon. I decided to make sautéed green beans with bacon & feta to bring.
I'm going to work hard for the next 2 months to walk & exercise every day. I may cut my calories back for 2 weeks to a month before we leave for our beach trip to be a few pounds under goal. Then I can indulge a little while on Vacation 😁
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1874 kcal
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Fat: 78.85g | Prot: 93.57g | Carb: 135.59g.
Breakfast: Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Coffee, 2% Fat Milk, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Peach, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Chicken Thigh (Skin Eaten), Athenos Natural Crumbled Feta Cheese, Onions, Tomatoes, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Radish, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart White Chocolate Macadamia Nut Cookie, Rum, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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gaining 4.2 lb a week
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