Weigh In record (no journal entry) for 10 February 2014
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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210 kcal
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Fat: 9.50g | Prot: 4.26g | Carb: 27.90g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Pure Unsweetened Almond Milk. more...
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gaining 1.2 lb a week
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