Weigh In record (no journal entry) for 30 June 2021
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2032 kcal
|
Fat: 48.39g | Prot: 95.42g | Carb: 314.98g.
Breakfast: 찐옥수수, 커피, 사과, 삶은 계란, 혼합 견과류, 천도복숭아. Lunch: 미소된장국, 단무지, 계란 노른자, 양파, 공기밥, 엉클앤파파 연어장. Dinner: 삶은 계란, 두부구이, 숙주나물, 생선 구이, 어묵조림, 배추나물, 호박나물, 으깬 감자, 김치, 돼지고기볶음, 진주햄 분홍소세지, 물미역, 양배추찜, 시래기된장국, 공기밥. Snacks/Other: 사과, 사과, 뻥튀기, 바나나, 커피. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|