Weigh In record (no journal entry) for 29 June 2021
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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496 kcal
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Fat: 16.75g | Prot: 44.70g | Carb: 48.60g.
Breakfast: Nescafe Coffee Classic, Gatorade Whey Protein Bar Chocolate Chip, Applied Nutrition Green Tea Fat Burner, Fiber Choice Sugar Free Assorted Fruit, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Gatorade Vanilla Super Shake. Snacks/Other: Kroger Snack Medleys. more...
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steady weight
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