Weigh In record (no journal entry) for 29 June 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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3138 kcal
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Fat: 119.60g | Prot: 155.73g | Carb: 365.00g.
Breakfast: 커피, 삶은 계란, 혼합 견과류, 사과, 찐옥수수, 천도복숭아. Lunch: 단무지, 설렁탕, 현미밥, 김치, 깍두기, 파채. Dinner: 풀무원다논 그릭요거트, 닭가슴살 샐러드. Snacks/Other: 바나나, 삶은 계란, 김치, 오뚜기 진라면 매운맛 (65g), 뻥튀기, 사과, 천도복숭아, 삶은오징어. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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