Weigh In record (no journal entry) for 29 June 2021
|
160.8 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1744 kcal
|
Fat: 30.69g | Prot: 70.50g | Carb: 280.12g.
Breakfast: High Bran, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Bulgur Wheat, Hot Chilli Pepper, Baked Beans (205g), Roasted Sweet Potatoes. Snacks/Other: Mixed Nuts, Dried Mixed Fruit, Almond Milk, Tea with Milk and Sugar, Creamed Rice Pudding, Asda Chosen By You Orange & Pineapple Double Strength Squash, Easy Peeler Satsuma, Powdered Protein Supplement. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|