Jamie_D's Journal, 30 June 2021

This time , steak Salad.

Diet Calendar Entries for 30 June 2021:
1232 kcal Fat: 28.98g | Prot: 89.29g | Carb: 147.55g.   Breakfast: High Bran, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Beef Fillet Steak, Hot Chilli Pepper, Jalapeno Peppers, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, British Carrots, 70% Reduced Fat Salad Cream. Snacks/Other: Easy Peeler Satsuma, Skinny Latte (Medio), Powdered Protein Supplement, Almond Milk, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
2794 kcal Activities & Exercise: Apple Health - 24 hours. more...

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