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Working in the gardens today....fertilized the roses & blooming plants, pruned the roses a little, pulled weeds & gave the flamingos a bath 🦩🦩🛀 OK, they're yard art 😁 but they were pretty grimy. Mixed up a batch of hummingbird food. They have returned in abundance & are hungry little creatures.
Got an afternoon walk in but no yoga/ exercise today. After working in the heat most of the afternoon, I took a break.
I cooked yellow fin tuna & leftover shrimp for dinner with a salad.
When I was trying on swimsuits 👙 on Saturday, I showed my sister one style. I told her I felt naked....so maybe not quite, but exposed. I may feel different at the beach or pool but I'm not used to baring my midsection in public. She said the swimsuit was cute, but she got it. She's not going to wear a 2 piece. She's 3 1/2 years younger & looks slimmer cause she's also taller than me. I'm still determined to find a 2 piece swimsuit I like.
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1585 kcal
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Fat: 44.68g | Prot: 73.58g | Carb: 170.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Mangos, Watermelon, Strawberries. Lunch: Great Value Green Olives with Pimento, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Talk O' Texas Okra Pickles, Cedarlane Roasted Garlic Hummus. Dinner: Great Value All Natural Horseradish Mustard, Kikkoman Less Sodium Soy Sauce, Extra Virgin Olive Oil, Seaquist Orchards Juice Sweetened Cherry Jam, Merlot Wine, Kraft Lite Asian Toasted Sesame Dressing, Athenos Natural Crumbled Feta Cheese, Blue Diamond Smokehouse Almonds, Safies Home Style Sweet Pickled Beets, Radish, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Oscar Mayer Thick Cut Bacon (12g), Great Value Jumbo Shrimp, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Balsamic Vinegar, Kirkland Signature Dark Chocolate Covered Mangos, Mayfield Vanilla Frozen Yogurt, Smartfood Delight White Cheddar Popcorn. more...
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losing 2.8 lb a week
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