Weigh In record (no journal entry) for 29 June 2021
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165.1 lb
Lost so far: 53.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1362 kcal
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Fat: 40.13g | Prot: 118.17g | Carb: 126.20g.
Lunch: Putih Telur Matang, Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Usus Ayam, Sambal Goreng, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Cimory Squeeze Yoghurt, Sunpride Banana. more...
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2241 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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