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Chicken parmesan did me in this weekend...lol!
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157.8 lb
Lost so far: 1.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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934 kcal
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Fat: 33.52g | Prot: 35.13g | Carb: 122.57g.
Breakfast: Folgers Black Silk, Great Value Granulated Stevia 19.4 Oz Bag, 2% Fat Milk. Dinner: Great Value Regular Cut French Fried Potatoes, Specially Selected Everything Brioche Buns, Hunt's Manwich Bold Sloppy Joe Sauce, Ground Turkey. Snacks/Other: Hershey's Kit Kat Dark 1.5 Oz.. more...
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2381 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Rowing - 30 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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