Weigh In record (no journal entry) for 28 June 2021
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114.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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931 kcal
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Fat: 43.65g | Prot: 79.18g | Carb: 33.43g.
Breakfast: Hood Light Cream, Coffee, Bob's Red Mill Organic Coconut Sugar, Fried Egg . Lunch: Trader Joe's Avocado Halves, Skippy Natural Creamy Peanut Butter, Garden Cuts Green Leaf Lettuce, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Merlot Wine , Great Value Ripple Cut Potato Chips, Winn-Dixie Zucchini, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel) , Lettuce, Spindrift Cranberry Raspberry Sparkling Water, O'Charley's Pico de Gallo, Skinless Chicken Breast. more...
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losing 2.5 lb a week
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