alainamarye's Journal, 27 June 2021

I'm finding it difficult to hit my calories now that I'm watching them like a hawk. I can absolutely be fine on WAAAAYYYY less than I was consuming. I get to about 1100 and find I'm completely fine for the day. Good spread of protein and carbs, sometimes my snacking sucks, but i was consuming probably close to double if not triple that amount before 😬 I need to try and eat more during the day though. I got to dinner and I had only consumed 456 calories during the day. Gotta love learning how to feed yourself at 36!

227.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 54.05g | Prot: 50.78g | Carb: 106.59g.   Breakfast: Regular Coffee, Great Value Wheat Sandwich Bread, Great Value Natural Creamy Peanut Butter Spread. Lunch: Jimmy Dean Turkey Sausage Links, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: Atkins Endulge Peanut Butter Cups, Airheads Watermelon, Airheads Cherry, Truly Strawberry Lemonade Hard Seltzer. more...

2838 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...