laurar234's Journal, 28 June 2021

177.5 lb Lost so far: 8.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 45.63g | Prot: 38.64g | Carb: 167.88g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Cream (Half & Half), Coffee, Boiled Egg, Watermelon . Lunch: Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup. Dinner: Spinach , Signature Select Pad Thai with Tofu . Snacks/Other: Sunshine Cheez-It Extra Toasty, Babybel Mini Gouda Semisoft Cheese, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

2440 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...