Weigh In record (no journal entry) for 28 June 2021
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1509 kcal
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Fat: 91.21g | Prot: 47.56g | Carb: 126.46g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Kroger Chicken Salad, Croissant, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Ben & Jerry's Cake Batter Ice Cream, Peach, Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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