Weigh In record (no journal entry) for 28 June 2021
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2081 kcal
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Fat: 96.28g | Prot: 99.22g | Carb: 206.77g.
Breakfast: Pearled Barley (Cooked) , Mozzarella Cheese, Fried Onions, Baby Spinach, Egg (Whole), Butter, Coffee. Second Breakfast: Coffee. Lunch: Leek and potato soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kiri Medium Fat Cream Cheese, Woolworths Multi Grain Rice Cakes, Woolworths Free Range Sliced Beef Biltong. more...
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gaining 1.5 lb a week
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