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A loss is always celebrated 😊
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1997 kcal
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Fat: 73.61g | Prot: 89.69g | Carb: 254.26g.
Breakfast: Raisins (Seedless) , Stork Country Spread 40% Fat Spread, Thokoman Crunchy Peanut Butter , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Jungle Oats. Lunch: Chicken Heart (Simmered, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Liver, Raisins (Seedless) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Raisins (Seedless) , Crystal Valley Full Cream Milk, Huletts Brown Sugar, Nescafe Ricoffy. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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