Andi Sruput's Journal, 28 June 2021

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Weigh In record (no journal entry) for 28 June 2021

137.8 lb Lost so far: 56.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:

1781 kcal

Fat: 17.71g | Prot: 92.81g | Carb: 310.15g. Breakfast: Pisang, VECTORLABS Master Whey, Tora Cafe Iced Milky Latte. Lunch: Pisang, Muscle First Pro Casein. Dinner: Kebab. Snacks/Other: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Nasi Putih, Nasi Putih. more...

1748 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

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Andi Sruput's Journal, 28 June 2021

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