Weigh In record (no journal entry) for 28 June 2021
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1143 kcal
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Fat: 38.86g | Prot: 89.50g | Carb: 112.05g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Tumis Kacang Panjang dan Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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gaining 1.5 lb a week
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adi tariyo's weight history
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