adi tariyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 948 * 63%
fat: 24.54g
|
protein: 39.62g
|
carbs: 139.88g
- -
Sat 3rd: 1479 * 99%
fat: 38.81g
|
protein: 96.09g
|
carbs: 181.94g
- -
June 2022
Thu 30th: 1318 * 94%
fat: 30.06g
|
protein: 125.78g
|
carbs: 127.10g
- -
May 2022
Tue 31st: 866 * 62%
fat: 24.47g
|
protein: 49.28g
|
carbs: 114.56g
- -
Sun 22nd: 1278 * 91%
fat: 38.67g
|
protein: 106.41g
|
carbs: 138.03g
- -
Wed 18th: 1095 * 91%
fat: 40.77g
|
protein: 77.30g
|
carbs: 103.71g
- -
April 2022
Thu 14th: 1062 * 88%
fat: 11.60g
|
protein: 99.53g
|
carbs: 140.72g
- -
March 2022
Wed 30th: 953 * 79%
fat: 2.76g
|
protein: 125.91g
|
carbs: 96.50g
- -
Thu 10th: 1180 * 98%
fat: 19.24g
|
protein: 105.76g
|
carbs: 144.57g
- -
Wed 9th: 1146 * 96%
fat: 12.23g
|
protein: 112.52g
|
carbs: 140.61g
- -
Tue 8th: 1158 * 96%
fat: 14.04g
|
protein: 116.58g
|
carbs: 132.45g
- -
February 2022
Mon 14th: 1138 * 95%
fat: 11.48g
|
protein: 89.76g
|
carbs: 166.79g
- -
Tue 8th: 1191 * 99%
fat: 22.70g
|
protein: 115.01g
|
carbs: 125.12g
- -
Thu 3rd: 1087 * 91%
fat: 15.41g
|
protein: 108.93g
|
carbs: 125.97g
- -
Wed 2nd: 950 * 79%
fat: 13.85g
|
protein: 112.78g
|
carbs: 89.99g
- -
January 2022
Fri 14th: 212 * 18%
fat: 7.42g
|
protein: 11.01g
|
carbs: 25.07g
- -
Tue 11th: 754 * 63%
fat: 15.28g
|
protein: 76.39g
|
carbs: 72.31g
- -
December 2021
Tue 28th: 761 * 63%
fat: 11.28g
|
protein: 72.61g
|
carbs: 89.69g
- -
Thu 16th: 1173 * 98%
fat: 25.42g
|
protein: 96.93g
|
carbs: 140.63g
- -
Wed 15th: 1184 * 99%
fat: 25.09g
|
protein: 118.21g
|
carbs: 119.08g
- -

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