Weigh In record (no journal entry) for 26 June 2021
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2064 kcal
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Fat: 111.22g | Prot: 73.54g | Carb: 198.03g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Honeycrisp Apples, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Plain Waffle, White Cake with Icing (Home Recipe or Purchased), Pork Belly . Snacks/Other: Almonds , Starbucks Shaken Espresso , Starbucks Spinach & Feta Breakfast Wrap, Chocolate Croissant. more...
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gaining 5.6 lb a week
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