Weigh In record (no journal entry) for 27 June 2021
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2085 kcal
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Fat: 68.49g | Prot: 103.81g | Carb: 278.10g.
Breakfast: Turkey Sausage , La Banderita Carb Counter Soft Taco Flour Tortillas, Taco Bell Mild Taco Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Egg White . Lunch: Great Value Sharp Cheddar Cheese, Sam's Choice All Natural Chicken Apple Smoked Sausage, Campbell's Condensed Cream of Broccoli Soup, Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hy-Vee California Blend Frozen Vegetables, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: General Mills Chex Mix Traditional, Ocean Spray Diet Cranberry Spray Juice, Little Debbie Strawberry Shortcake Rolls. more...
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gaining 3.0 lb a week
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