Weigh In record (no journal entry) for 27 June 2021
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2808 kcal
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Fat: 97.76g | Prot: 93.82g | Carb: 279.73g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Starbucks Chicken Caprese Sandwich. Dinner: Deschutes Brewery Black Butte Porter, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Rich Chocolate Ice Cream , Honeycrisp Apples, Starbucks Chocolate Croissant. more...
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losing 7.0 lb a week
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