Weigh In record (no journal entry) for 27 June 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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870 kcal
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Fat: 51.86g | Prot: 71.90g | Carb: 29.86g.
Breakfast: Bob's Red Mill Organic Coconut Sugar, Great Value Half & Half, Coffee, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Peanuts, Kirkland Signature Chunked Chicken Breast in a Can, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Garden Cuts Green Leaf Lettuce, Bulletproof Collagen Protein Unflavored. Dinner: Trader Joe's Meyer Lemon Cookie Thins, Spindrift Orange Mango Sparkling Water, Wellsley Farms Italian Style Meatballs, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Glory Foods Kale Greens. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 5.2 lb a week
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