Weigh In record (no journal entry) for 17 June 2021
|
222.4 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
2720 kcal
|
Fat: 156.41g | Prot: 134.73g | Carb: 185.41g.
Breakfast: Havarti Cheese, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Vegetables, Ritter Sport Dark Chocolate with Marzipan, White Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Butter. Dinner: Sesame Oil , Hot and Sour Soup, Pizza with Meat and Vegetables. Snacks/Other: Fiorucci Jamon Serrano , Havarti Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afj21's weight history
|