adesta.'s Journal, 27 June 2021

164.2 lb Lost so far: 54.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 53.47g | Prot: 96.78g | Carb: 52.88g.   Lunch: Bakso dengan Saus (Campuran). Dinner: Sania Minyak Goreng, Tempe Orek, Usus Ayam, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dimsum. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...