Weigh In record (no journal entry) for 26 June 2021
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115.7 lb
Lost so far: 6.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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842 kcal
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Fat: 41.85g | Prot: 64.65g | Carb: 23.31g.
Breakfast: Sugar, Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee with Cream. Lunch: Omaha Steaks Ground Beef Sliders , Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft American Cheese Slice. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Strawberries, Red Table Wine , Fresh & Easy Sugar Snap Peas. more...
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losing 1.1 lb a week
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