Weigh In record (no journal entry) for 26 June 2021
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1631 kcal
|
Fat: 51.22g | Prot: 96.92g | Carb: 194.16g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Cake intensément chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Courgette, Carottes, Pain Complet, Foie de Bœuf. Dinner: Foodspring Protein Balls Peanut Cocoa, Granola Fait Maison, Danone Yaourt Nature, Jaouda Perly. Snacks/Other: Confitures et Conserves, Datte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|