Weight has stayed the same today. My mom and I have started a 5kg challenge, so I'll be weighing in every Saturday, with her. Hope everyone's weekend is going great xxx
|
156.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1290 kcal
|
Fat: 61.49g | Prot: 68.08g | Carb: 112.17g.
Breakfast: Clover Full Cream Fresh Milk, Clover Feta Black Pepper, Fried Egg . Lunch: Pakco Curried Chillies, Wellington's Tomato Sauce, Steers Mustard, Hamburger or Hotdog Rolls , Eskort Smoked Russians, Clover Feta Black Pepper, Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) . Dinner: Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Biltong, Banana. more...
|
steady weight
|
Comments
That's awesome. All the best. How many calories do you currently eat per day?
26 Jun 21 by member: lessthan15
|
Hi lessthan15, it really depends. At the moment it's around 1350-1600.
26 Jun 21 by member: Thilesha
|
Wishing you both all the best , truly💪👏
26 Jun 21 by member: Wanderlustee
|
26 Jun 21 by member: Thilesha
|
Awww🥰it’s nice to have family that is involved. All the best to you and your mom Thilesha 🍀
26 Jun 21 by member: Fatgirlslim1982
|
Thank you for your support FGS1982 💚💚💚💚
27 Jun 21 by member: Thilesha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|