Weigh In record (no journal entry) for 26 June 2021
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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3096 kcal
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Fat: 141.41g | Prot: 137.14g | Carb: 296.36g.
Breakfast: Sesame Oil , Scrambled Egg , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Whole Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Danone Oikos Greek Yogurt (Natural Sugar), Lemon Juice, Toasted Whole Wheat Bread, Havarti Cheese, Sun Chips Original. Dinner: Chocolate Covered Graham Crackers, Whole Milk Chocolate Milk, Estrella Galicia Cerveza Especial, Valor 70% Dark Chocolate, Whitefish (Mixed Species) , Mashed Potato, Butter . Snacks/Other: Medjool Dates , Whole Milk, Kellogg's Corn Flakes . more...
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losing 0.7 lb a week
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